Self Care 30 Day Challenge
Revitalise mind, body and soul
Welcome to the Self Care 30 Day Challenge.
If you are feeling overworked, exhausted and stressed out, then this challenge is right for you to get your energy and life back.
You will learn how to:
- Add self care practices that are easy to use
- Make self care a priority without it having to cost and arm and a leg
- Feel energised and revitalised again within 30 days
Judy holds an MA Industrial psychology and is a registered Psychometrist: Independent Practice with the HPCSA. She has been recognised as one of the 101 Global Coaching Leaders by the World HRD and Coaching Congress. She is a managing member of Mind Strategies as psychometric assessment practice and Director of Irock Coaching PTY Ltd, a coaching and personal development solutions provider. With close to 25 years experience in the personal development field in a variety of industries, she brings a unique perspective to her clients.