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Self Care 30 Day Challenge

Revitalise mind, body and soul

Welcome to the Self Care 30 Day Challenge.

If you are feeling overworked, exhausted and stressed out, then this challenge is right for you to get your energy and life back.

You will learn how to:

  • Add self care practices that are easy to use
  • Make self care a priority without it having to cost and arm and a leg
  • Feel energised and revitalised again within 30 days


Your Instructor


Judy Janse van Rensburg
Judy Janse van Rensburg

Judy holds an MA Industrial psychology and is a registered Psychometrist: Independent Practice with the HPCSA. She has been recognised as one of the 101 Global Coaching Leaders by the World HRD and Coaching Congress. She is a managing member of Mind Strategies as psychometric assessment practice and Director of Irock Coaching PTY Ltd, a coaching and personal development solutions provider. With close to 25 years experience in the personal development field in a variety of industries, she brings a unique perspective to her clients.


Course Curriculum


  Start Here
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  Self Care 30 Day Challenge
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  Week 2 of the Self Care 30 Day Challenge
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  Week 3 of the Self Care 30 Day Challenge
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  Week 4 of the Self Care 30 Day Challenge
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  Celebration time!
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!