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Self-Care for women tired of the hustle
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What you need to know to get started
Physical Body (Sleep and nutirtion hacks)
The amazing sleep hack
Nutrition hacks for better brain performance
How to create Healthy Habits that Last
Unlearning old habits
Creating new habits that last
Psychology/Mindset
The psychology behind extraordinary selfcare
Emotions and Feelings
Understand the difference between emotions and feelings
How to accurately identify emotions and feelings
Spirituality and higher connection
Why connecting is vital to your health
Meditation, prayer and other "connection" practices
Relationships
What does a healthy relationship look like?
Getting rid of toxic relationships
Who am I?
Understand your strengths
Professional/Work Life
How to get out of overwork
Setting healthy professional boundaries
Finances/Money
Creating healthy money habits
Creating an Environment for optimum Self Care
Clearing clutter in 6 easy steps
Creating an environment that inspires your best
Bonus Material
Resource library
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Clearing clutter in 6 easy steps
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